From Vision To Immunity: The Crucial Functions Of Vitamin A In Your Body
Continuing our focus on one nutrient every month, let’s learn about Vitamin A. This vitamin is an essential fat-soluble nutrient that plays a vital role in many bodily functions, including vision, immune function, reproduction, and cellular communication. It exists in two primary forms: preformed vitamin A (retinol and retinyl esters), found in animal products, and…