January 3, 2025

physical activity

Physical activity and beating stress are important to reduce heart diseases: Dr Raghava Sarma | Vijayawada News – Times of India

Physical activity and beating stress are important to reduce heart diseases: Dr Raghava Sarma | Vijayawada News – Times of India

Alex Hales04 mins

A study carried out in 52 countries and published in Lancet identified nine common risk factors for heart health: Dr Anurag GUNTUR: Sounding alarm about the drastic increase in heart diseases in India, renowned cardiologist and chairman of Lalitha super specialty hospital, Dr PV Raghava Sarma has said that regular physical activity and stress management…

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Weekend exercise as effective in lowering disease risk as that done over entire week, study finds – Times of India

Weekend exercise as effective in lowering disease risk as that done over entire week, study finds – Times of India

Alex Hales04 mins

NEW DELHI: People cramming their entire week’s exercise in one or two days or over the weekend, could be at a lower risk of developing over 200 diseases, with similar effects to those who exercise throughout the week, a study has found. ‘Weekend warriors‘ are individuals who engage in moderate or vigourous physical activity over…

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