Should Breakfast Be The Heaviest Meal Of The Day? Here’s What You Need To Know
In today’s fast-paced world, it’s easy to neglect the importance of proper meal timing. However, when it comes to optimizing your health and well-being, the time at which you eat can play a significant role. Greesha Dhingra, a Holistic Yoga Educator, emphasizes the importance of mindful eating and suggests that lunch should be your heaviest…